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Chia Seeds: A Super Food

Chia Pudding

Native to Central America, chia seeds are high in nutrients, low in calories, and one of the world's best super foods. They can slow down signs of aging, increase energy, improve sleep, maintain an optimal immune system, reduce the risk of heart disease and cancer, reduce appetite and weight, and build strong bones. But what do they contain that makes them 'super'?

How to Eat Less Plastic

How to eat less plastic

Studies have found that the average person consumes about 2,000 tiny pieces of plastic each week, roughly the weight of a credit card. This translates to approximately 104,000 tiny pieces of plastic for a total of 1/2 lb. of plastic or roughly 52 credit cards each year!

Seasonal Affective Disorder – SAD

Seasonal Affective Disorder (SAD) | Bion Healthcare

It’s getting to be that time of year again when each day the daylight hours become a little shorter and the temperature begins to drop. For some this is a welcome relief from the summer heat, but for others, specifically those who suffer Seasonal Affective Disorder (SAD), the change in seasons begins a long, difficult, and tiresome journey.

What is Leaky Gut?

What is Leaky Gut? | Bion Healthcare

You may have heard of Leaky Gut Syndrome and wondered what it is and if you have it? Leaky Gut, also known as increased intestinal permeability, is a condition that causes gaps in the intestinal walls to loosen. This condition may allow substances such as bacteria, and undigested food particles and toxins to exit your intestinal walls and enter your bloodstream.

Bion Healthcare

Bion Healthcare offers a personalized approach to healthcare. No trip to the doctor’s office required. With virtual access to our medical providers and treatments to you, Bion Healthcare is functional health and wellness care on your terms.