Do You Know the Benefits of Rhodiola Rosea?

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What is Rhodiola Rosea?

Also known as the Golden Root, Rhodiola Rosea is an adaptogen that reduces mental and physical stress. Adaptogens are a select group of herbs that help the body ‘adapt’ to stress, while promoting energy and mental clarity. Rhodiola Rosea begins to take effect in 30 minutes and the benefits last up to 6 hours. This makes Rhodiola Rosea a wonderful safe and natural treatment for mental fatigue and daily stressors. In addition, this adaptogen also improves sleep quality, increases mental performance, and supports a calm, balanced emotional state.

What can Rhodiola Rosea be used for?

  • Improve cognitive deficiencies
  • Improve mild to moderate depression
  • Reduce antidepressant side effects

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About the author

Annamarie Salyer

Annamarie Salyer FNP-C is the co-founder of Bion Healthcare, a Functional Medicine practitioner, and author of the Bion Healthcare Blog. Mrs. Salyer, her husband, and their two daughters call the Indianapolis area home.

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