Do you want to learn more about functional nutrition? Great! You’re in the right place.

The Health Benefits of Pumpkin Seeds

Pumpkin Seeds

People often think of pumpkins as a fall decoration or a delicious desert. A variety of squash, pumpkins provide another benefit. Did you know pumpkin seeds are a good for you? C'est vrai! Protein and nutrients abound. So when you are carving that pumpkin for Halloween or scooping out the flesh for your Thanksgiving desert, don't forget to collect and prepare the seeds.

Apple Cinnamon Detox Water

Apple Cinnamon Detox Water - Bion Healthcare

Apple Cinnamon Detox Water is a delicious way to boost your immune system, increase your energy, and lose weight. Both apple and cinnamon contain a high level of antioxidants that will defend the body against free radicals that cause oxidative stress, which reduces the immune system’s defense against viruses and other germs.

Chia Seeds: A Super Food

Chia Pudding

Native to Central America, chia seeds are high in nutrients, low in calories, and one of the world's best super foods. They can slow down signs of aging, increase energy, improve sleep, maintain an optimal immune system, reduce the risk of heart disease and cancer, reduce appetite and weight, and build strong bones. But what do they contain that makes them 'super'?

Bion Healthcare

Bion Healthcare offers a personalized approach to healthcare. No trip to the doctor’s office required. With virtual access to our medical providers and treatments to you, Bion Healthcare is functional health and wellness care on your terms.