Handy and easy everyday health tips and informational posts about key vitamins and supplements.
Taking N-acetylcysteine (NAC) can help replenish your glutathione levels and improve a variety of health conditions.
Stinging Nettle has been used to treat both allergies and other conditions for thousands of years. The use of this herb dates back to ancient Egypt where it was used to treat back pain. This herb is so versatile because of its anti-inflammatory properties.
Olive leaf extract has antioxidant and immune enhancing properties. This wonderful supplement can also support the heart and maintain optimal blood pressure by dilating coronary blood vessels.
Melatonin is a popular supplement for good reason. It providers us with safe and effective sleep that is not addictive. But Melatonin also can enhance and repair our immune systems!
Also known as the Golden Root, Rhodiola Rosea is an adaptogen that reduces mental and physical stress. Adaptogens are a select group of herbs that help the body 'adapt' to stress, while promoting energy and mental clarity.
Did you know that probiotics can help reduce the risk of respiratory tract infections? Regular use of high quality probiotics can reduce respiratory illnesses, antibiotic use, and absence from work and school.
Optimal Vitamin D levels are extremely important to support your immune system and your overall wellness. If you are not currently taking Vitamin D3 supplements or spending time outdoors, you should schedule an appointment with a Bion Healthcare provider to discuss supplementation.
The quality of your vitamins are as important as the quality of your food. Vitamins and supplements are not created equal.